9704 Clint Moore Rd A-108 Boca Raton, FL 33496 Mon-Fri: 10am - 8pm Sat-Sun: 10am - 7pm (561) 451-1420
Breakfast Appetizers Salads Energy Bowlz No Bun Burgers Wraps & Sandwiches Whole Wheat Hoagies Pastabilities & Bowlz Comfort Food Lean ‘N’ Clean Açaí Bowlz Kidz Food Sides Juices Smoothies
Breakfast

Breakfast Sandwich

$13.00
Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.
455 CAL
41g PROTEIN
28g CARBS
20g FAT

EGG WHITE D’LITE

$14.00
Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.
Vegetarian
370 CAL
33g PROTEIN
30g CARBS
13g FAT

POWER PANCAKES

$15.00
Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal.
Vegetarian
477 CAL
18g PROTEIN
48g CARBS
13g FAT

TURKEY SCRAMBLE

$13.00
Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.
Paleo Gluten Free
330 CAL
43g PROTEIN
4g CARBS
15g FAT
Appetizers
two meatballs and a scoop of ricotta appetizer with plum tomato sauce

Meatballs & Ricotta

$13.00
Two turkey meatballs, ricotta scoop
344 CAL
32g PROTEIN
11g CARBS
16g FAT

QUINOA CHEESE STICKS

$14.00
Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.
Vegetarian Gluten Free
358 CAL
24g PROTEIN
47g CARBS
9g FAT

STUFFED AVOCADO

$14.00
Avocado halves, homemade chicken salad.
Keto Gluten Free
468 CAL
26g PROTEIN
15g CARBS
34g FAT

TURKEY CHILI

$13.00
Ground lean turkey, mixed beans, corn, plum tomato.
Gluten Free
350 CAL
29g PROTEIN
26g CARBS
11g FAT

ZUCCHINI CHEESE BITES

$12.00
Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house fit-ranch sauce.
Vegetarian
410 CAL
22g PROTEIN
35g CARBS
22g FAT
Salads
Chicken$4.00
Tofu$4.00
Grilled Shrimp$7.50
Pistachio Chicken$7.00
Tuna Salad$6.50
Chicken Salad$6.50

DIJON PISTACHIO CRUSTED CHICKEN

$21.00
Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, Dijon pistachio crusted chicken.
Gluten Free
806 CAL
50g PROTEIN
34g CARBS
52g FAT

FIT COBB

$21.00
Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
Gluten Free
698 CAL
38g PROTEIN
22g CARBS
53g FAT

MEDITERRANEAN

$17.00
Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
Vegetarian Gluten Free
527 CAL
16g PROTEIN
31g CARBS
37g FAT

POWER BOWL

$17.00
Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house vinaigrette.
Vegetarian Gluten Free
531 CAL
21g PROTEIN
39g CARBS
34g FAT

RANCHERA

$17.00
Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (Greek yogurt base).
Vegetarian Gluten Free
650 CAL
65g PROTEIN
44g CARBS
25g FAT

THAI CRUNCH

$17.00
Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
Vegan
685 CAL
30g PROTEIN
90g CARBS
20g FAT
Energy Bowlz

Served with side of the day, mixed greens salad or baked sweet potato rounds.

Add Avocado +$1.75

CHICKEN BOWL

$14.00
Black beans, jasmine rice, salsa, skim milk mozzarella.
Gluten Free
470 CAL
47g PROTEIN
58g CARBS
17g FAT

STEAK BOWL

$18.00
Black beans, jasmine rice, salsa, skim milk mozzarella.
Gluten Free
509 CAL
45g PROTEIN
58g CARBS
22g FAT

TOFU BOWL

$14.00
Black beans, jasmine rice, salsa, skim milk mozzarella.
Vegetarian Gluten Free
371 CAL
27g PROTEIN
60g CARBS
15g FAT
No-Bun Burgers

Served with side of the day, mixed greens salad or baked sweet potato rounds.

Add a Whole Gran Bun +$1.5

BACON ARUGULA

$15.00
White American cheese, caramelized onions, turkey bacon, fresh arugula.
Keto Gluten Free
CHOOSE YOUR PROTEIN
395 CAL
21g PROTEIN
39g CARBS
17g FAT

GOING GREEN

$15.00
Pesto sauce, fresh spinach, goat cheese.
Vegetarian Keto Gluten Free
CHOOSE YOUR PROTEIN
338 CAL
17g PROTEIN
38g CARBS
17g FAT

SPICY AVOCADO

$15.00
Fresh salsa, fresh avocado, drizzled with chipotle mayo.
Vegetarian Keto Gluten Free
CHOOSE YOUR PROTEIN
425 CAL
14g PROTEIN
47g CARBS
18g FAT
Wraps & Sandwiches

Wraps & Burritos (whole grain) – Sandwiches (whole grain bread)

Served with side of the day, mixed greens salad or baked sweet potato rounds.

Substitute carbs for romaine lettuce wrap +$2

Substitute for gluten free wrap +$2

BUFFALO CAULIFLOWER WRAP

$14.00
Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens.
Vegan
540 CAL
19g PROTEIN
65g CARBS
24g FAT

BUFFALO CHICKEN FINGER RANCH WRAP

$16.00
Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base).
660 CAL
61g PROTEIN
55g CARBS
25g FAT

CHICKEN BURRITO

$15.00
Black beans, jasmine rice, salsa, skim milk mozzarella.
668 CAL
53g PROTEIN
82g CARBS
21g FAT

CHICKEN CAESAR WRAP

$16.00
Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
564 CAL
48g PROTEIN
37g CARBS
26g FAT
Chicken Salad

Chicken Salad Sandwich

$15.00
Chicken salad, lettuce, tomato, cucumbers.
520 CAL
30g PROTEIN
21g CARBS
15g FAT

CHIPOTLE CHICKEN WRAP

$15.00
Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.
612 CAL
48g PROTEIN
45g CARBS
26g FAT

GRILLED SHRIMP WRAP

$17.00
Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.
532 CAL
48g PROTEIN
35g CARBS
23g FAT

PESTO CHICKEN WRAP

$15.00
Grilled chicken, pesto sauce, fresh spinach, roasted peppers.
483 CAL
39g PROTEIN
33g CARBS
21g FAT
Steak Burrito

Steak Burrito

$18.00
Black beans, jasmine rice, salsa, skim milk mozzarella.
707 CAL
51g PROTEIN
82g CARBS
26g FAT

Thai Chicken Lettuce Wrap

$15.00
Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5
433 CAL
41g PROTEIN
28g CARBS
18g FAT
Tofu Burrito

Tofu Burrito

$15.00
Black beans, jasmine rice, salsa, skim milk mozzarella.
Vegetarian
556 CAL
32g PROTEIN
82g CARBS
19g FAT
Tuna Salad Sandwich

TUNA SALAD SANDWICH

$15.00
Tuna salad, lettuce, tomato, cucumbers.
490 CAL
30g PROTEIN
21g CARBS
10g FAT

TURKEY, TURKEY CLUB

$15.00
Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.
442 CAL
20g PROTEIN
18g CARBS
11g FAT
Whole Wheat Hoagies

Served with side of the day, mixed greens salad or baked sweet potato rounds.

Chicken Parm Hoagie

CHICKEN PARM HOAGIE

$17.00
Grilled chicken, plum tomato sauce, skim milk mozzarella.
645 CAL
50g PROTEIN
56g CARBS
17g FAT

CHICKEN PHILLY SUB

$16.00
Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
624 CAL
54g PROTEIN
67g CARBS
19g FAT

SLIM CHICKEN

$18.00
Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.
645 CAL
45g PROTEIN
59g CARBS
22g FAT

TURKEY MEATBALL PARM HOAGIE

$17.00
Turkey meatballs, plum tomato sauce, skim milk mozzarella.
661 CAL
44g PROTEIN
66g CARBS
21g FAT
Pastabilities & Bowlz

No Additional Side.

CHICKEN PAD THAI

$21.00
Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.
777 CAL
45g PROTEIN
86g CARBS
28g FAT

QUINOA FRIED RICE

$16.00
Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
Vegetarian
487 CAL
28g PROTEIN
58g CARBS
11g FAT
Stir Fry Vegan

STIR FRY

$20.00
Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
Vegan
477 CAL
13g PROTEIN
63g CARBS
21g FAT

ZOODLES BOLOGNESE

$18.00
Pasta shaped zucchini, lean ground turkey bolognese.
Paleo Gluten Free
378 CAL
36g PROTEIN
18g CARBS
15g FAT

ZOODLES WITH CHICKEN

$20.00
Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
Keto Gluten Free
462 CAL
35g PROTEIN
26g CARBS
27g FAT

ZOODLES WITH SALMON

$22.00
Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
Keto Gluten Free
438 CAL
32g PROTEIN
27g CARBS
25g FAT
Comfort Food

Served with side of the day, mixed greens salad or baked sweet potato rounds.

BAKED CHICKEN FINGERS

$13.00
Baked, served with honey mustard or ketchup.
390 CAL
34g PROTEIN
18g CARBS
14g FAT

GRILLED CHICKEN PARM

$14.00
Grilled chicken, skim milk mozzarella, tomato sauce.
Keto Gluten Free
380 CAL
39g PROTEIN
4g CARBS
15g FAT

PROTEIN OVERLOAD

$17.00
Grilled chicken, turkey bolognese, skim milk mozzarella.
Keto Gluten Free
595 CAL
76g PROTEIN
17g CARBS
31g FAT

TURKEY BOLOGNESE

$16.00
Spaghetti squash, lean turkey bolognese.
Paleo Gluten Free
348 CAL
26g PROTEIN
21g CARBS
10g FAT

TURKEY MEATLOAF

$15.00
Sweet, tangy sauce.
488 CAL
49g PROTEIN
33g CARBS
18g FAT
Lean 'N' Clean

No Additional Side.

CHICKEN PAILLARD

$19.00
Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
Gluten Free Keto Paleo
474 CAL
34g PROTEIN
5g CARBS
22g FAT

CLEAN ROUTINE

$20.00
Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
Gluten Free Keto Paleo
443 CAL
36g PROTEIN
30g CARBS
20g FAT
thinly pounded grilled chicken breast, extra virgin olive oil, sauteed garlic rainbow mixed vegetables

Garden Chicken

$20.00
Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables.
Gluten Free Keto Paleo
499 CAL
33g PROTEIN
14g CARBS
16g FAT

Grilled Salmon

$18.00
Grilled salmon, with steamed broccoli.
Gluten Free Keto Paleo
447 CAL
42g PROTEIN
7g CARBS
27g FAT
Açai Bowlz

Berry BEE Licious

$14.00
Açai, banana, mango, honey topped w/ banana, blueberries, strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
Under 618 cal.
Gluten Free Vegetarian

Crunch ‘N’ Munch

$14.00
Açai, banana, mango, honey topped w/ banana, granola, hemp, chia, sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
Under 754 cal.
Vegetarian

The Forbidden Bean

$14.00
Açai, banana, mango, honey topped w/ raw chocolate protein, banana, strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
Under 662 cal.
Gluten Free Vegetarian
Kidz Food

CHICKEN & CHEESE QUESADILLA

$12.00
Whole wheat wrap, skim milk mozzarella, grilled chicken.

CHICKEN FINGERS (2 pcs.)

$9.00
Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

GRILLED CHEESE SANDWICH

$9.00
Whole grain bread, low-fat mozzarella.
Sides

Baked Sweet Potato Rounds

$5.00
Under 75 Cal.
Gluten Free Vegan

Broccoli (steamed or sauteed)

$6.50
Steamed Under 30 Cal.
Sauteed Under 156 Cal.
Gluten Free Vegan

Jasmine Rice

$5.00
Under 216 Cal.
Gluten Free Vegan

Mixed Greens Side Salad

$6.00
Under 20 Cal.
w/ House Vinaigrette Under 175 Cal. - (VEG)
Gluten Free Vegan
Side Of Quinoa

Quinoa

$6.00
Under 222 Cal.
Gluten Free Vegan

Side of the day

$5.00

Spinach (steamed or sauteed)

$6.50
Steamed Under 14 Cal.
Sauteed Under 120 Cal.
Gluten Free Vegan
Juices
16oz $9.00
24oz $11.75
Lemon Ginger Shot$3.00
Bee Pollen$2.00
Chlorophyll Detox$3.50

CUCUMBER CLEANSE

Cucumber, lime, lemon and cayenne.
Under 149/201 cal.

FIELD OF GREENS

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

FRUIT REFRESHER

Strawberries, red apples, pineapples.
Under 185/277 cal.

PINE & SHINE

Spinach, pineapple, lemon, ginger, green apple, cucumber
Under 165/225 cal.

RE-BOOT

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

Carrots, lemon, red apple, ginger, red beets.
Under 210/315 cal.
Smoothies

Skim Milk

16ozUnder 70 cal
24ozUnder 90 cal

Almond Milk

16ozUnder 30 cal
24ozUnder 40 cal

Coconut Water

16ozUnder 34 cal
24ozUnder 45 cal
Add Collagen$1.50
Add B12$1.50
Add Creatine $1.50

ALMOND BUTTER COOKIE

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz +220 cal $9.00
24oz +316 cal $10.75

BERRY AÇAÍ BLISS

Blueberries, strawberries, acai, honey, vanilla whey protein.
16oz +270 cal $9.00
24oz +360 cal $10.75

BLUE RADIANCE

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz +318 cal $10.50
24oz +397 cal $12.50

BLUEBERRY CHEESECAKE

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz +286 cal $9.50
24oz +349 cal $11.00

CHOCOLATE PEANUT BUTTER

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz +200 cal $9.00
24oz +320 cal $10.75

DUBAI

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz +362 cal $10.50
24oz +452 cal $12.50

Fit Cloud

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz +369 cal $11.00
24oz +461 cal $13.00

FRENCH TOAST

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz +205 cal $9.00
24oz +350 cal $10.75

Glow-Berry Matcha

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz +389 cal $11.00
24oz +486 cal $13.00

PEANUT BUTTER BANANA CRUNCH

Banana, agave nectar, granola, natural peanut butter.
16oz +175 cal $9.00
24oz +245 cal $10.75

S’MORES

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz +360 cal $9.00
24oz +435 cal $10.75

SLIM DOWN

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz +191 cal $9.50
24oz +286 cal $11.00
ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

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