Reserve Shopping Center, 9704 Clint Moore Rd A-108, Boca Raton, FL 33496 Mon-Fri: 10am-8pm / Sat-Sun: 10am-7pm (561) 451-1420

Our Menu


 

Breakfast

METABOLISM BOOSTER
EGG WHITE D'LITE $13.5
Scrambled egg whites, sliced tomato, fresh arugula, avocado mash, whole grain bun, served w/ sweet potato rounds.
(VEG) Under 370 Cal.
BODY BUILDER $14
Egg white omelette, low fat cheese, mushrooms, onions, peppers, tomatoes, sweet potato rounds.
(GF) (K) (VEG) Under 465 Cal.
POWER PANCAKES $13
Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal.
(VEG) Under 477 cal.
TURKEY SCRAMBLE $12.5
Egg Whites, ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.
(GF) (P) Under 330 cal.
Breakfast Sandwich $12.5
Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.
Under 455 Cal.

 

 

APPETIZERS

START WITH A WARMUP
STUFFED AVOCADO $12.5
Avocado halves, homemade chicken salad.
(GF)(K) Under 468 cal.
TURKEY CHILI $12
Ground lean turkey, mixed beans, corn, plum tomato.
(GF) Under 350 cal.
CHICKEN DIPPERS $11
Baked, tempura battered, honey mustard.
Under 400 Cal.
AVOCADO BOWLS $12
Avocado halves, fresh salsa, feta cheese, reduced balsamic vinegar.
(GF) (K) (VEG) Under 342 cal.
ZUCCHINI CHEESE BITES $11.5
Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce. (VEG) Under 410 cal.
QUINOA CHEESE STICKS $12.5
Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.
(GF) (VEG) Under 358 cal.

 

 

ENERGY BOWLZ

CHICKEN BOWL $13
Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) Under 470 cal.
STEAK BOWL $17
Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) Under 509 cal.
TOFU BOWL $13
Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)(VEG) Under 371 cal.

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

 

 
 

SALADS

GRAINS, GREENS & BEANS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

CHOPPED KALE SALAD $16
Raw kale, pistachios, avocados, chick peas, diced cucumber, carrots, red cabbage, house vinaigrette.
(GF) (VEG) Under 553 cal.
FIT COBB $18
Mixed greens, red cabbage, grilled chicken, skim milk mozz, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF) Under 698 cal.
BUDDHA BOWL $16
Mixed greens, chopped sweet potato, roasted chick peas, cabbage, carrots, quinoa, hummus, house SUE-per sauce.
(GF)(V) Under 547 cal.
QUINOA FRIED RICE $14
Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG) Under 487 cal.
ENSALADA $15
Mixed greens, chopped sweet potato, avocado, salsa, corn, black beans, jasmine rice, chipotle drizzle.
(GF) (VEG) Under 652 Cal.
POWER BOWL $16
Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG) Under 531 cal.
DIJON PISTACHIO CRUSTED CHICKEN $18
Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, pistachio chicken.
(GF) Under 806 cal.
MEDITERRANEAN $15
Mixed greens, tomato, red onion, cucumber, chickpeas, roasted peppers, feta cheese, house vinaigrette.
(GF) (VEG) Under 527 cal.

 

 

NO BUN BURGERS

 

Turkey (GF) (K) (319 cal.)
Veggie (V) (VEG) (GF) (200 cal.)
Angus +$2 (GF) (K) (570 cal.)


 
GOING GREEN $13
Pesto sauce, fresh spinach, goat cheese.
(GF) (K) (VEG) Under +138 cal.
BACON ARUGULA $13
white American cheese, caramelized onions, turkey bacon, fresh arugula.
(GF) (K) Under +195 cal.
SPICY AVOCADO $13.5
Fresh salsa, fresh avocado, drizzled with chipotle mayo.
(VEG)(K)(GF) Under +167 cal.

 

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

 

 

WRAPS & SANDWICHES

HEALTHY CARBS

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR BIBB LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WHOLE GRAIN BREAD $2

 
TURKEY, TURKEY CLUB $13
Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.
Under 442 cal.
PESTO CHICKEN WRAP $13
Grilled chicken, pesto sauce, fresh spinach, roasted peppers.
Under 483 cal.
TUNA SALAD OR CHICKEN SALAD SANDWICH $13.5
Lettuce, tomato, cucumbers.
Chicken= Under 520 cal. / Tuna= Under 490 cal.
Thai Chicken Lettuce Wrap $14.5
Bibb lettuce, bean sprouts, shredded carrots, diced cucumbers, thai peanut sauce.
Wrap it up +$1.5
Under 433 Cal.
BURRITO: CHICKEN, STEAK OR TOFU $14 / $17 / $14
Black beans, jasmine rice, salsa, skim milk mozzarella..
Under C=668 Cal. S=707 Cal. T=556 Cal.
CHIPOTLE CHICKEN WRAP $13.5
Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.
Under 612 Cal.
GRILLED SHRIMP WRAP $16
Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.
Under 532 cal.
HUMMUS VEGGIE WRAP $13
Fresh spinach, homemade hummus, roasted peppers, tomato, onions, carrots.
(V) Under 555 cal.

 

 

WHOLE WHEAT HOAGIES

BETWEEN THE BREAD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM $14
Plum tomato sauce, skim milk mozzarella.
Under C=645 Cal. MB=661 Cal.
SLIM CHICKEN $14
Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, avocado mash, chipotle mayo drizzle.
Under 671cal.
CHICKEN PHILLY SUB $14
Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Under 624 Cal.

 

 

TOASTS

C’ADO CREATIONS

Served with side of the day, mixed greens salad or baked sweet potato rounds.

ALMOND BUTTER $12.5
Almond Butter, chia, granola, honey, sliced banana.
(VEG) Under 591 Cal.
WHEN IN ROMA $12.5
Thick cut whole grain toast, avocado mash, chopped tomatoes, fresh mozzarella, basil, balsamic reduction.
(VEG )Under 408 cal.
TOULA'S TOAST $12.5
Thick cut whole grain toast, avocado mash, red onions, chopped tomatoes, kalamata olives, cucumbers, feta cheese.
(VEG )Under 434 cal.
GUAC GRILLED CHEESE $14
Grilled cheese sandwich, topped w/avocado mash, black beans, corn salsa, queso fresco.
(VEG) Under 645 cal.

 

 

PASTABILITIES

CARB/CARB-LESS PASTA BOWLZ

No additional side.

CHICKEN PAD THAI $18
Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.
Under 777 cal.
STIR FRY $17
Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.*No additional side
(V) Under 477 cal.
PASTA RAGU $17
Whole grain pasta, turkey meatball, turkey bolognese.
Under 723 Cal.
ZOODLES BOLOGNESE $16
Pasta shaped zucchini, topped with our homemade meatsauce. *no additional side
(GF) (P) Under 378 cal.
ZOODLES WITH SALMON $19
Pasta shaped zucchini, sauteed fresh tomatoes, asparagus, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K) Under 438 cal.
ZOODLES WITH CHICKEN $17.5
Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K) Under 462 cal.

 

 

COMFORT FOOD

SLIM DOWN

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN LASAGNE $15
Ground chicken, low fat cheese, tomato sauce, ricotta, layered w/ pasta sheets.
Under 650 cal.
TURKEY BOLOGNESE $13.5
Spaghetti squash, lean turkey bolognese.
(GF) (P) Under 348 cal.
CHUNKY CHICKEN FINGERS $13.5
Baked, served with honey mustard or ketchup.
Under 390 cal.
PAELLA $16
Yellow rice, chicken, shrimp, peppers, onions, peas, carrots.
(GF) Under 782 Cal.
GRILLED CHICKEN PARM $14
Grilled chicken, skim milk mozzarella, plum tomato sauce.
(GF) Under 380 cal.
ADD TURKEY MEAT SAUCE $2
SALMON AL FRESCO $16
Salmon filet, tomatoes, garlic, basil, white wine sauce. (GF) (P) (K) Under 650 cal.
TURKEY MEATLOAF $14
Sweet, tangy sauce.
Under 488 cal.

 

 

LEAN 'N' CLEAN

No Additional Side

CHICKEN PAILLARD $16
Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.
(GF) (P) (K) Under 474 cal.
CLEAN ROUNTINE $18
Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K) Under 443 Cal.

 

 

SIDES

Quinoa $6
Under 222 Cal. (GF) (V)
Brown Rice $4.5
Under 216 Cal. (GF) (V)
Side Salad $5.5
Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)
Side of the day $5
Broccoli $5
Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)
Spinach $6
Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)
Baked Sweet Potato Rounds $5
Under 75 Cal. (GF) (V)

 

 

AÇAÍ BOWLZ

Crunch N Munch $13.5
Açai, banana, mango, honey topped w/ banana, granola, hemp, chia, sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.
The Forbidden Bean $13.5
Açai, banana, mango, honey topped w/ raw chocolate protein, banana, strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.
Berry BEE Licious $13.5
Açai, banana, mango, honey topped w/ banana, blueberries, strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

 

 

Juices

16oz - 24oz
RE-BOOT $8 $11
Green apples, red beets, celery, cucumber.
Under 175/262 cal.
ROOT-TINE $8 $11
Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.
SPICY LEMONADE $8 $11
Cucumber, lime, lemon and cayenne.
Under 185/277 cal.
FRUIT REFRESHER $8 $11
Strawberries, red apples, pineapples.
Under 220/330 cal.
CREATE YOUR OWN $8 $11
Start with a base cucumber, apple or carrots.
Up to 3 choices: red apple, beets, carrots, pineapple, kale, spinach, cucumbers, strawberries, lime, lemon, avocados, green apples, ginger, sweet potato.
EACH ADDITIONAL CHOICE $1
WOD WACKER $8 $11
Kale, spinach, cucumbers, carrots, red apples, and strawberries.
Under 200/300cal.
ROMAINE HEALTHY $9 $12
Kale, spinach, romaine, parsley, cucumber, celery, green apple, lemon.
Under 205/305 cal.
FIELD OF GREENS $9 $12
Spinach, kale, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.


Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.
COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

MOCHA CHIP $8 $10
Cocoa pure, chocolate whey protein powder, chocolate chips, instant coffee.
16oz. under +210 cal.
24oz. under +280 cal.
BLUEBERRY CHEESECAKE $8 $10
Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.
PEANUT BUTTER BANANA CRUNCH $8 $10
Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.
S'MORES $$8 $10
Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.
GREEN COOLADA $8 $10
Raw vegan vanilla protein, pineapple, raw spinach, raw kale, coconut oil, coconut flakes.
16oz. under +245 cal.
24oz. under +415 cal.
SLIM DOWN $8 $10
Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.
THE HULK $8/ $10
Acai, spinach, kale, banana, hemp, honey, almonds, chlorophyll.
16oz. under +225 cal.
24oz. under +375 cal.
ALMOND BUTTER COOKIE $7 $9
Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.
BERRY ACAI $8 $10
Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.
PAULA’S CHOCOLATE PEANUT BUTTER $8 $10
Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.
FRENCH TOAST $8 $10
Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

 

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5