9704 Clint Moore Rd A-108 Boca Raton, FL 33496 Mon-Fri: 10am - 8pm Sat-Sun: 10am - 7pm (561) 451-1420

Breakfast



POWER PANCAKES $15.00
Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal.
TURKEY SCRAMBLE $13.00
Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.
Breakfast Sandwich $13.00
Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.
EGG WHITE D'LITE $14.00
Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

Appetizers



ZUCCHINI CHEESE BITES $12.00
Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house fit-ranch sauce.
QUINOA CHEESE STICKS $14.00
Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.
STUFFED AVOCADO $14.00
Avocado halves, homemade chicken salad.
TURKEY CHILI $13.00
Ground lean turkey, mixed beans, corn, plum tomato.
Meatballs & Ricotta $13.00
Two turkey meatballs, ricotta scoop

Salads



ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL $17.00
Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house vinaigrette.
DIJON PISTACHIO CRUSTED CHICKEN $21.00
Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, Dijon pistachio crusted chicken.
MEDITERRANEAN $17.00
Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
FIT COBB $21.00
Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
THAI CRUNCH $17.00
Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
RANCHERA $17.00
Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (Greek yogurt base).

Energy Bowlz



CHICKEN BOWL $14.00
Black beans, jasmine rice, salsa, skim milk mozzarella.
STEAK BOWL $18.00
Black beans, jasmine rice, salsa, skim milk mozzarella.
TOFU BOWL $14.00
Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)
Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

No Bun Burgers



Turkey

(GF) (K) (319 cal.)

Veggie

(V) (VEG) (GF) (200 cal.)

Angus +$2

(GF) (K) (570 cal.)

GOING GREEN $15.00
Pesto sauce, fresh spinach, goat cheese.
(GF) (K) (VEG)
Veggie Macros: Cal. ⬇️ 338 • P 17 • C 38 • F 17
Turkey Macros: Cal. ⬇️ 457 • P 43 • C 3 • F 31
Angus Macros: Cal. ⬇️ 706 • P 42 • C 3 • F 59
BACON ARUGULA $15.00
white American cheese, caramelized onions, turkey bacon, fresh arugula.
(GF) (K)
Veggie Macros: Cal. ⬇️ 395 • P 21 • C 39 • F 17
Turkey Macros: Cal. ⬇️ 514 • P 47 • C 3 • F 31
Angus Macros: Cal. ⬇️ 765 • P 45 • C 3 • F 59
SPICY AVOCADO $15.00
Fresh salsa, fresh avocado, drizzled with chipotle mayo.
(VEG) (K) (GF)
Veggie Macros: Cal. ⬇️ 425 • P 14 • C 47 • F 18
Turkey Macros: Cal. ⬇️ 543 • P 40 • C 11 • F 32
Angus Macros: Cal. ⬇️ 792 • P 45 • C 11 • F 60

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

Wraps & Sandwiches



Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP $15.00
Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.
Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26
GRILLED SHRIMP WRAP $17.00
Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.
Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23
TURKEY, TURKEY CLUB $15.00
Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.
Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11
PESTO CHICKEN WRAP $15.00
Grilled chicken, pesto sauce, fresh spinach, roasted peppers.
Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21
TUNA SALAD OR CHICKEN SALAD SANDWICH $15.00
Lettuce, tomato, cucumbers.
Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15
Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10
Thai Chicken Lettuce Wrap $15.00
Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5
Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18
BURRITO: CHICKEN, STEAK OR TOFU $15.00
Black beans, jasmine rice, salsa, skim milk mozzarella.
Chicken Macros: Cal. ⬇️ 668 • P 53 • C 82 • F 21
Steak Macros: Cal. ⬇️ 707 • P 51 • C 82 • F 26
Tofu Macros: Cal. ⬇️ 556 • P 32 • C 82 • F 19
CHICKEN CAESAR WRAP $16.00
Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26
BUFFALO CAULIFLOWER WRAP $14.00
Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens. (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24
BUFFALO CHICKEN FINGER RANCH WRAP $16.00
Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

Whole Wheat Hoagies



Served with side of the day, mixed greens salad or baked sweet potato rounds

CHICKEN OR TURKEY MEATBALL PARM HOAGIE $17.00
Plum tomato sauce, skim milk mozzarella.
Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17
Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21
SLIM CHICKEN $18.00
Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.
Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22
CHICKEN PHILLY SUB $16.00
Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

Pastabilities & Bowlz



No Additional Side

QUINOA FRIED RICE $16.00
Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)
Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11
ZOODLES BOLOGNESE $18.00
Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)
Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15
ZOODLES WITH SALMON $22.00
Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)
Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25
ZOODLES WITH CHICKEN $20.00
Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)
Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27
CHICKEN PAD THAI $21.00
Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.
Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28
STIR FRY $20.00
Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)
Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

Comfort Food



Served with side of the day, mixed greens salad or baked sweet potato rounds

PROTEIN OVERLOAD $17.00
Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K) Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31
GRILLED CHICKEN PARM $14.00
Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)
Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15
TURKEY MEATLOAF $15.00
Sweet, tangy sauce.
Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18
TURKEY BOLOGNESE $16.00
Spaghetti squash, lean turkey bolognese.
(GF) (P)
Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10
BAKED CHICKEN FINGERS $13.00
Baked, served with honey mustard or ketchup.
Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

Lean 'N' Clean



No Additional Side

CHICKEN PAILLARD $19.00
Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.
(GF) (P) (K)
Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22
CLEAN ROUTINE $20.00
Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20
Garden Chicken $20.00
Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables
(GF) (P) (K)
Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16
Grilled Salmon $18.00
Grilled salmon, with steamed broccoli
(GF) (P) (K)
Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

Açaí Bowlz



Crunch N Munch $14.00
Açai, banana, mango, honey topped w/ banana, granola, hemp, chia, sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.
The Forbidden Bean $14.00
Açai, banana, mango, honey topped w/ raw chocolate protein, banana, strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.
Berry BEE Licious $14.00
Açai, banana, mango, honey topped w/ banana, blueberries, strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

Kidz Food



CHICKEN & CHEESE QUESADILLA $12.00
Whole wheat wrap, skim milk mozzarella, grilled chicken.
GRILLED CHEESE SANDWICH $9.00
Whole grain bread, low-fat mozzarella.
CHICKEN FINGERS (2 pcs.) $9.00
Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

Sides



Broccoli (steamed or sauteed) $6.50
Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)
Spinach (steamed or sauteed) $6.50
Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)
Baked Sweet Potato Rounds $5.00
Under 75 Cal. (GF) (V)
Jasmine Rice $5.00
Under 216 Cal. (GF) (V)
Mixed Greens Side Salad $6.00
Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Juices



16oz $9 – 24oz $11.75

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

FIELD OF GREENS
Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.
RE-BOOT
Green apples, red beets, celery, cucumber.
Under 175/262 cal.
ROOT-TINE
Carrots, lemon, red apple, ginger, red beets.
Under 210/315 cal.
CUCUMBER CLEANSE
Cucumber, lime, lemon and cayenne.
Under 149/201 cal.
FRUIT REFRESHER
Strawberries, red apples, pineapples.
Under 185/277cal.
PINE & SHINE
Spinach, pineapple, lemon, ginger, green apple, cucumber
Under 165/225 cal.

Smoothies



SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.
COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Fit Cloud
Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.

16oz. under +369 cal.$11.00
24oz. under +461 cal.$13.00
DUBAI
Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.

16oz. under +362 cal.$10.50
24oz. under +452 cal.$12.50
BERRY ACAI BLISS
Blueberries, strawberries, acai, honey, vanilla whey protein.

16oz. under +270 cal.$9.00
24oz. under +360 cal.$10.75
CHOCOLATE PEANUT BUTTER
Chocolate whey protein powder, cocoa pure, natural peanut butter.

16oz. under +200 cal.$9.00
24oz. under +320 cal.$10.75
FRENCH TOAST
Vanilla whey protein powder, cinnamon, agave nectar, granola.

16oz. under +205 cal.$9.00
24oz. under +350 cal.$10.75
BLUEBERRY CHEESECAKE
Vanilla whey protein, blueberries, flax, almond butter, lemon.


16oz. under +286 cal.$9.50
24oz. under +349 cal.$11.00
PEANUT BUTTER BANANA CRUNCH
Banana, agave nectar, granola, natural peanut butter.

16oz. under +175 cal.$9.00
24oz. under +245 cal.$10.75
S'MORES
Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.

16oz. under +360 cal.$9.00
24oz. under +435 cal.$10.75
SLIM DOWN
Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.

16oz. under +191 cal.$9.50
24oz. under +286 cal.$11.00
ALMOND BUTTER COOKIE $9.00
Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.

16oz. under +220 cal.$9.00
24oz. under +316 cal.$10.75
BLUE RADIANCE
Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.

16oz. under +318 cal.$10.50
24oz. under +397 cal.$12.50
Glow-Berry Matcha
Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.

16oz. under +389 cal.$11.00
24oz. under +486 cal.$13.00

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5
Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Smoothie Macros

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