Menu – Fit Foodz Cafe

Breakfast

POWER PANCAKES $15.0

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal.
(VEG)
Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE $13.0

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.
(GF) (P)
Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich $13.0

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.
Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D'LITE $14.0

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.
(VEG)
Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

Appetizers

ZUCCHINI CHEESE BITES $12.0

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house fit-ranch sauce.
(VEG)
Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS $14.0

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.
(GF) (VEG)
Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO $14.0

Avocado halves, homemade chicken salad.
(GF) (K)
Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI $13.0

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)
Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta $13.0

Two turkey meatballs, ricotta scoop
Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

Salads

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL $17.0

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house vinaigrette.
(GF) (VEG)
Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN $21.0

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)
Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN $17.0

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)
Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB $21.0

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)
Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH $17.0

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)
Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

RANCHERA $17.0

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)
Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

Energy Bowlz

CHICKEN BOWL $14.0

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)
Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL $18.0

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)
Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL $14.0

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)
Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

No Bun Burgers

Turkey

(GF) (K) (319 cal.)

Veggie

(V) (VEG) (GF) (200 cal.)

Angus +$2

(GF) (K) (570 cal.)

GOING GREEN $15.0

Pesto sauce, fresh spinach, goat cheese.
(GF) (K) (VEG)
Veggie Macros: Cal. ⬇️ 338 • P 17 • C 38 • F 17
Turkey Macros: Cal. ⬇️ 457 • P 43 • C 3 • F 31
Angus Macros: Cal. ⬇️ 706 • P 42 • C 3 • F 59

BACON ARUGULA $15.0

white American cheese, caramelized onions, turkey bacon, fresh arugula.
(GF) (K)
Veggie Macros: Cal. ⬇️ 395 • P 21 • C 39 • F 17
Turkey Macros: Cal. ⬇️ 514 • P 47 • C 3 • F 31
Angus Macros: Cal. ⬇️ 765 • P 45 • C 3 • F 59

SPICY AVOCADO $15.0

Fresh salsa, fresh avocado, drizzled with chipotle mayo.
(VEG) (K) (GF)
Veggie Macros: Cal. ⬇️ 425 • P 14 • C 47 • F 18
Turkey Macros: Cal. ⬇️ 543 • P 40 • C 11 • F 32
Angus Macros: Cal. ⬇️ 792 • P 45 • C 11 • F 60

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

Wraps & Sandwiches

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHICKEN CAESAR WRAP $16.0

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP $14.0

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens. (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP $16.0

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

CHIPOTLE CHICKEN WRAP $15.0

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.
Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP $17.0

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.
Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB $15.0

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.
Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP $15.0

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.
Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH $15.0

Lettuce, tomato, cucumbers.
Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15
Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap $15.0

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5
Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU $15.0

Black beans, jasmine rice, salsa, skim milk mozzarella.
Chicken Macros: Cal. ⬇️ 668 • P 53 • C 82 • F 21
Steak Macros: Cal. ⬇️ 707 • P 51 • C 82 • F 26
Tofu Macros: Cal. ⬇️ 556 • P 32 • C 82 • F 19

Whole Wheat Hoagies

Served with side of the day, mixed greens salad or baked sweet potato rounds

CHICKEN OR TURKEY MEATBALL PARM HOAGIE $17.0

Plum tomato sauce, skim milk mozzarella.
Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17
Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN $18.0

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.
Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB $16.0

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

Pastabilities & Bowlz

No Additional Side

QUINOA FRIED RICE $16.0

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)
Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE $18.0

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)
Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON $22.0

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)
Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN $20.0

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)
Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI $21.0

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.
Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY $20.0

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)
Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

Comfort Food

Served with side of the day, mixed greens salad or baked sweet potato rounds

PROTEIN OVERLOAD $17.0

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K) Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM $14.0

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)
Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF $15.0

Sweet, tangy sauce.
Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE $16.0

Spaghetti squash, lean turkey bolognese.
(GF) (P)
Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS $13.0

Baked, served with honey mustard or ketchup.
Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

Lean 'N' CLean

No Additional Side

CHICKEN PAILLARD $19.0

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.
(GF) (P) (K)
Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE $20.0

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken $20.0

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables
(GF) (P) (K)
Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon $18.0

Grilled salmon, with steamed broccoli
(GF) (P) (K)
Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

Açaí Bowlz

Crunch N Munch $14.0

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia, sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean $14.0

Açai, banana, mango, honey topped w/ raw chocolate protein, banana, strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious $14.0

Açai, banana, mango, honey topped w/ banana, blueberries, strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

Kidz Food

CHICKEN & CHEESE QUESADILLA $12.0

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH $9.0

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.) $9.0

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

Sides

Broccoli (steamed or sauteed) $6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach (steamed or sauteed) $6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds $5.0

Under 75 Cal. (GF) (V)

Jasmine Rice $5.0

Under 216 Cal. (GF) (V)

Mixed Greens Side Salad $6.0

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Juices

16oz – 24oz
Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

FIELD OF GREENS $9.0

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT $9.0

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE $9.0

Carrots, lemon, red apple, ginger, red beets.
Under 210/315 cal.

CUCUMBER CLEANSE $9.0

Cucumber, lime, lemon and cayenne.
Under 149/201 cal.

FRUIT REFRESHER $9.0

Strawberries, red apples, pineapples.
Under 185/277cal.

PINE & SHINE $9.0

Spinach, pineapple, lemon, ginger, green apple, cucumber
Under 165/225 cal.

Smoothies

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.
COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.