Our Menu – Fit Foodz Cafe

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

Pesto sauce, fresh spinach, goat cheese.
(GF) (K) (VEG)

Veggie Macros: Cal. ⬇️ 338 • P 17 • C 38 • F 17

Turkey Macros: Cal. ⬇️ 457 • P 43 • C 3 • F 31

Angus Macros: Cal. ⬇️ 706 • P 42 • C 3 • F 59

BACON ARUGULA

$14

white American cheese, caramelized onions, turkey bacon, fresh arugula.
(GF) (K)

Veggie Macros: Cal. ⬇️ 395 • P 21 • C 39 • F 17

Turkey Macros: Cal. ⬇️ 514 • P 47 • C 3 • F 31

Angus Macros: Cal. ⬇️ 765 • P 45 • C 3 • F 59

SPICY AVOCADO

$14

Fresh salsa, fresh avocado, drizzled with chipotle mayo.
(VEG) (K) (GF)

Veggie Macros: Cal. ⬇️ 425 • P 14 • C 47 • F 18

Turkey Macros: Cal. ⬇️ 543 • P 40 • C 11 • F 32

Angus Macros: Cal. ⬇️ 792 • P 45 • C 11 • F 60

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

Black beans, jasmine rice, salsa, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 668 • P 53 • C 82 • F 21

Steak Macros: Cal. ⬇️ 707 • P 51 • C 82 • F 26

Tofu Macros: Cal. ⬇️ 556 • P 32 • C 82 • F 19

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

Start with a base cucumber, apple or carrots.

Up to 3 choices: red apple, beets, carrots, pineapple, kale, spinach, cucumbers, strawberries, lime, lemon, avocados, green apples, ginger, sweet potato.
EACH ADDITIONAL CHOICE $1

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5

Breakfast

POWER PANCAKES

$15

Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal 5 Dragons Pokies.

(VEG)

Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

TURKEY SCRAMBLE

$13

Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.

(GF) (P)

Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15

Breakfast Sandwich

$13

Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.

Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20

EGG WHITE D’LITE

$14

Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds.

(VEG)

Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13

APPETIZERS

ZUCCHINI CHEESE BITES

$12

Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.

(VEG)

Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

QUINOA CHEESE STICKS

$13

Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.

(GF) (VEG)

Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9

STUFFED AVOCADO

$13

Avocado halves, homemade chicken salad.
(GF) (K)

Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34

TURKEY CHILI

$13

Ground lean turkey, mixed beans, corn, plum tomato.
(GF)

Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11

Meatballs & Ricotta

$13

Two turkey meatballs, ricotta scoop

Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16

ENERGY BOWLZ

CHICKEN BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

STEAK BOWL

$17

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)

Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22

TOFU BOWL

$14

Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)

Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

SALADS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

POWER BOWL

$17

Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)

Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

DIJON PISTACHIO CRUSTED CHICKEN

$21

Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)

Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52

MEDITERRANEAN

$17

Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)

Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37

FIT COBB

$21

Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)

Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53

THAI CRUNCH

$17

Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce.
(V)

Macros: Cal. ⬇️ 685 • P 30 • C 90 • F 20

FIT RANCH SALAD

$17

Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing (greek yogurt base)
(GF) (VEG)

Macros: Cal. ⬇️ 650 • P 65 • C 44 • F 25

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.

Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

GRILLED SHRIMP WRAP

$17

Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.

Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23

TURKEY, TURKEY CLUB

$15

Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.

Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11

PESTO CHICKEN WRAP

$15

Grilled chicken, pesto sauce, fresh spinach, roasted peppers.

Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Lettuce, tomato, cucumbers.

Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15

Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10

Thai Chicken Lettuce Wrap

$15

Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5

Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing.
Macros: Cal. ⬇️ 564 • P 48 • C 37 • F 26

BUFFALO CAULIFLOWER WRAP

$14

Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce. (Tofu base dressing) (V)
Macros: Cal. ⬇️ 540 • P 19 • C 65 • F 24

BUFFALO CHICKEN FINGER RANCH WRAP

$16

Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing (Greek yogurt base)
Macros: Cal. ⬇️ 660 • P 61 • C 55 • F 25

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

Plum tomato sauce, skim milk mozzarella.

Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17

Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

SLIM CHICKEN

$17

Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, fresh avocado, chipotle mayo drizzle.

Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22

CHICKEN PHILLY SUB

$16

Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE

$15

Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)

Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

ZOODLES BOLOGNESE

$17

Pasta shaped zucchini, lean ground turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

ZOODLES WITH SALMON

$21

Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)

Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25

ZOODLES WITH CHICKEN

$19

Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)

Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27

CHICKEN PAD THAI

$21

Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.

Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28

STIR FRY

$19

Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.
(V)

Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD

$17.00

Grilled chicken, turkey bolognese, skim milk mozz.
(GF) (K)
Macros: Cal. ⬇️ 595 cal.• P 76• C 17 • F 31

GRILLED CHICKEN PARM

$14

Grilled chicken, skim milk mozzarella, tomato sauce.
(GF) (K)

Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15

TURKEY MEATLOAF

$15

Sweet, tangy sauce.

Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18

TURKEY BOLOGNESE

$16

Spaghetti squash, lean turkey bolognese.
(GF) (P)

Macros: Cal. ⬇️ 348 • P 26 • C 21 • F 10

BAKED CHICKEN FINGERS

$13

Baked, served with honey mustard or ketchup.

Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD

$19

Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.

(GF) (P) (K)

Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

CLEAN ROUTINE

$20

Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20

Garden Chicken

$20

Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables

(GF) (P) (K)

Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16

Grilled Salmon

$18

Grilled salmon, with steamed broccoli

(GF) (P) (K)

Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27

AÇAÍ BOWLZ

Crunch N Munch

$14

Açai, banana, mango, honey topped w/ banana, granola, hemp, chia,
sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

The Forbidden Bean

$14

Açai, banana, mango, honey topped w/ raw chocolate protein, banana,
strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.

Berry BEE Licious

$14

Açai, banana, mango, honey topped w/ banana, blueberries,
strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA

$12

Whole wheat wrap, skim milk mozzarella, grilled chicken.

GRILLED CHEESE SANDWICH

$9

Whole grain bread, low-fat mozzarella.

CHICKEN FINGERS (2 pcs.)

$9

Baked, fat-free honey mustard or ketchup, side of jasmine rice or steamed broccoli.

SIDES

Broccoli

$6.5

Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

Spinach

$6.5

Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)

Baked Sweet Potato Rounds

$5

Under 75 Cal. (GF) (V)

Quinoa

$6

Under 222 Cal. (GF) (V)

Jasmine Rice

$5.

Under 216 Cal. (GF) (V)

Side Salad

$6

Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)

Side of the day

$5

Juices

16oz – 24oz

FIELD OF GREENS

$$8.50/$11.25

Spinach, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.

RE-BOOT

$$8.5/ $11.25

Green apples, red beets, celery, cucumber.
Under 175/262 cal.

ROOT-TINE

$$8.5/ $11.25

Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.

CUCUMBER CLEANSE

$$8.5/ $11.25

Cucumber, lime, lemon and cayenne.
Under 185/277 cal.

FRUIT REFRESHER

$$8.5/ $11.25

Strawberries, red apples, pineapples.
Under 220/330 cal.

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

Spinach, pineapple, lemon, ginger, green apple.
Under 165/225 cal.

Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

Download Smoothie Macros

Download Here

BERRY ACAI

$$8.5/ $10.25

Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.

FRENCH TOAST

$$8.5/ $10.25

Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.

BLUEBERRY CHEESECAKE

$$9/$10.50

Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.

S’MORES

$$8.50/$10.25

Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.

SLIM DOWN

$$9/$10.50

Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.

ALMOND BUTTER COOKIE

$8.5/10.25

Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.

BLUE RADIANCE

$10/$12

Vanilla whey protein, collagen, mango, pineapple, blueberry glaze.
16oz. under +318 cal.
24oz. under +381 cal.

Glow-Berry Matcha

$$10.50/$12.50

Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Ceremonial-Grade Matcha, Avocado.
16oz. under +386 cal.
24oz. under +462 cal.

Fit Cloud

$10.50/$12.50

Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen.
16oz. under +389 cal.
24oz. under +472 cal.

DUBAI

$10/$12

Vanilla whey protein, avocado, flax seed, spinach, plant based pistachio extract, vegan chocolate sauce, organic agave nectar.
16oz. under +362 cal.
24oz. under +452 cal

Breakfast

POWER PANCAKES$15

TURKEY SCRAMBLE$13

Breakfast Sandwich$13

EGG WHITE D’LITE$14

APPETIZERS

ZUCCHINI CHEESE BITES$12

QUINOA CHEESE STICKS$13

STUFFED AVOCADO$13

TURKEY CHILI$13

Meatballs & Ricotta$13

ENERGY BOWLZ

CHICKEN BOWL$14

STEAK BOWL$17

TOFU BOWL$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.ADD AVOCADO $1.75

SALADS

POWER BOWL$17

DIJON PISTACHIO CRUSTED CHICKEN$21

MEDITERRANEAN$17

FIT COBB$21

THAI CRUNCH$17

FIT RANCH SALAD$17

NO BUN BURGERS

Turkey (GF) (K) (319 cal.)

Veggie (V) (VEG) (GF) (200 cal.)

Angus +$2 (GF) (K) (570 cal.)

GOING GREEN$14

BACON ARUGULA$14

SPICY AVOCADO$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.ADD A WHOLE GRAIN BUN $1.5

WRAPS & SANDWICHES

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)Served with side of the day, mixed greens salad or baked sweet potato rounds.SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP$15

GRILLED SHRIMP WRAP$17

TURKEY, TURKEY CLUB$15

PESTO CHICKEN WRAP$15

TUNA SALAD OR CHICKEN SALAD SANDWICH$15

Thai Chicken Lettuce Wrap$15

BURRITO: CHICKEN, STEAK OR TOFU$15 / $17 / $15

CHICKEN CAESAR WRAP$16

BUFFALO CAULIFLOWER WRAP$14

BUFFALO CHICKEN FINGER RANCH WRAP$16

WHOLE WHEAT HOAGIES

Served with side of the day, mixed greens salad or baked sweet potato rounds.

CHICKEN OR TURKEY MEATBALL PARM HOAGIE$16

SLIM CHICKEN$17

CHICKEN PHILLY SUB$16

PASTABILITIES & BOWLZ

No additional side.

QUINOA FRIED RICE$15

ZOODLES BOLOGNESE$17

ZOODLES WITH SALMON$21

ZOODLES WITH CHICKEN$19

CHICKEN PAD THAI$21

STIR FRY$19

COMFORT FOOD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

PROTEIN OVERLOAD$17.00

GRILLED CHICKEN PARM$14

TURKEY MEATLOAF$15

TURKEY BOLOGNESE$16

BAKED CHICKEN FINGERS$13

LEAN ‘N’ CLEAN

No Additional Side

CHICKEN PAILLARD$19

CLEAN ROUTINE$20

Garden Chicken$20

Grilled Salmon$18

AÇAÍ BOWLZ

Crunch N Munch$14

The Forbidden Bean$14

Berry BEE Licious$14

KIDZ FOOD

CHICKEN & CHEESE QUESADILLA$12

GRILLED CHEESE SANDWICH$9

CHICKEN FINGERS (2 pcs.)$9

SIDES

Broccoli$6.5

Spinach$6.5

POWER PANCAKES

$15

TURKEY SCRAMBLE

$13

Breakfast Sandwich

$13

EGG WHITE D’LITE

$14

ZUCCHINI CHEESE BITES

$12

QUINOA CHEESE STICKS

$13

STUFFED AVOCADO

$13

TURKEY CHILI

$13

Meatballs & Ricotta

$13

CHICKEN BOWL

$14

STEAK BOWL

$17

TOFU BOWL

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

POWER BOWL

$17

DIJON PISTACHIO CRUSTED CHICKEN

$21

MEDITERRANEAN

$17

FIT COBB

$21

THAI CRUNCH

$17

FIT RANCH SALAD

$17

GOING GREEN

$14

BACON ARUGULA

$14

SPICY AVOCADO

$14

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

CHIPOTLE CHICKEN WRAP

$15

GRILLED SHRIMP WRAP

$17

TURKEY, TURKEY CLUB

$15

PESTO CHICKEN WRAP

$15

TUNA SALAD OR CHICKEN SALAD SANDWICH

$15

Thai Chicken Lettuce Wrap

$15

BURRITO: CHICKEN, STEAK OR TOFU

$15 / $17 / $15

CHICKEN CAESAR WRAP

$16

BUFFALO CAULIFLOWER WRAP

$14

BUFFALO CHICKEN FINGER RANCH WRAP

$16

CHICKEN OR TURKEY MEATBALL PARM HOAGIE

$16

SLIM CHICKEN

$17

CHICKEN PHILLY SUB

$16

QUINOA FRIED RICE

$15

ZOODLES BOLOGNESE

$17

ZOODLES WITH SALMON

$21

ZOODLES WITH CHICKEN

$19

CHICKEN PAD THAI

$21

STIR FRY

$19

PROTEIN OVERLOAD

$17.00

GRILLED CHICKEN PARM

$14

TURKEY MEATLOAF

$15

TURKEY BOLOGNESE

$16

BAKED CHICKEN FINGERS

$13

CHICKEN PAILLARD

$19

CLEAN ROUTINE

$20

Garden Chicken

$20

Grilled Salmon

$18

Crunch N Munch

$14

The Forbidden Bean

$14

Berry BEE Licious

$14

CHICKEN & CHEESE QUESADILLA

$12

GRILLED CHEESE SANDWICH

$9

CHICKEN FINGERS (2 pcs.)

$9

Broccoli

$6.5

Spinach

$6.5

Baked Sweet Potato Rounds

$5

Quinoa

$6

Jasmine Rice

$5.

Side Salad

$6

Side of the day

$5

FIELD OF GREENS

$$8.50/$11.25

RE-BOOT

$$8.5/ $11.25

ROOT-TINE

$$8.5/ $11.25

CUCUMBER CLEANSE

$$8.5/ $11.25

FRUIT REFRESHER

$$8.5/ $11.25

CREATE YOUR OWN

$8.5$11.25

PINE & SHINE

$8.5/$11.25

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.

BERRY ACAI

$$8.5/ $10.25

CHOCOLATE PEANUT BUTTER

$$8.5/ $10.25

FRENCH TOAST

$$8.5/ $10.25

BLUEBERRY CHEESECAKE

$$9/$10.50

PEANUT BUTTER BANANA CRUNCH

$$8.50/$10.25

S’MORES

$$8.50/$10.25

SLIM DOWN

$$9/$10.50