Reserve Shopping Center, 9704 Clint Moore Rd A-108, Boca Raton, FL 33496 Mon-Fri: 10am-8pm / Sat-Sun: 10am-7pm (561) 451-1420

 

Breakfast

METABOLISM BOOSTER
TURKEY SCRAMBLE $13
Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds.
(GF) (P)
Macros: Cal. ⬇️ 330 • P 43 • C 4 • F 15
Breakfast Sandwich $13
Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds.
Macros: Cal. ⬇️ 455 • P 41 • C 28 • F 20
EGG WHITE D'LITE $14
Scrambled egg whites, sliced tomato, fresh arugula, avocado mash, whole grain bun, served w/ sweet potato rounds.
(VEG)
Macros: Cal. ⬇️ 370 • P 33 • C 30 • F 13
POWER PANCAKES $14
Packed with grains and oats served with sliced fresh strawberries. W/Agave +90 cal.
(VEG)
Macros: Cal. ⬇️ 477 • P 18 • C 48 • F 13

 

 

APPETIZERS

START WITH A WARMUP
QUINOA CHEESE STICKS $12.5
Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce.
(GF) (VEG)
Macros: Cal. ⬇️ 358 • P 24 • C 47 • F 9
STUFFED AVOCADO $13
Avocado halves, homemade chicken salad.
(GF) (K)
Macros: Cal. ⬇️ 468 • P 26 • C 15 • F 34
TURKEY CHILI $12.5
Ground lean turkey, mixed beans, corn, plum tomato.
(GF)
Macros: Cal. ⬇️ 350 • P 29 • C 26 • F 11
Meatballs & Ricotta $12
Two turkey meatballs, ricotta scoop
Macros: Cal. ⬇️ 344 • P 32 • C 11 • F 16
ZUCCHINI CHEESE BITES $11.5
Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce.
(VEG)
Macros: Cal. ⬇️ 410 • P 22 • C 35 • F 22

 

 

ENERGY BOWLZ

STEAK BOWL $17
Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)
Steak Macros: Cal. ⬇️ 509 • P 45 • C 58 • F 22
TOFU BOWL $14
Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF) (VEG)
Tofu Macros: Cal. ⬇️ 371 • P 27 • C 60 • F 15
CHICKEN BOWL $14
Black beans, jasmine rice, salsa, skim milk mozzarella.
(GF)
Chicken Macros: Cal. ⬇️ 470 • P 47 • C 58 • F 17

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD AVOCADO $1.75

 

 

SALADS

GRAINS, GREENS & BEANS

ADD CHICKEN $4 / ADD TOFU $4 / ADD GRILLED SHRIMP $7.5 / ADD PISTACHIO CHICKEN $7 / ADD TUNA SALAD $6.5 / ADD CHICKEN SALAD $6.5

DIJON PISTACHIO CRUSTED CHICKEN $19
Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken.
(GF)
Macros: Cal. ⬇️ 806 • P 50 • C 34 • F 52
MEDITERRANEAN $16
Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette.
(GF) (VEG)
Macros: Cal. ⬇️ 527 • P 16 • C 31 • F 37
CHOPPED KALE SALAD $17
Raw kale, pistachios, avocados, chick peas, diced cucumber, carrots, red cabbage, house vinaigrette.
(GF) (VEG)
Macros: Cal. ⬇️ 553 • P 11 • C 44.24 • F 44
FIT COBB $19
Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette.
(GF)
Macros: Cal. ⬇️ 698 • P 38 • C 22 • F 53
BUDDHA BOWL $18
Mixed greens, chopped sweet potato, roasted chick peas, cabbage, carrots, quinoa, homemade garlic hummus, house SUE-per sauce.
(GF) (V)
Macros: Cal. ⬇️ 547 • P 23 • C 79 • F 35
POWER BOWL $17
Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce.
(GF) (VEG)
Macros: Cal. ⬇️ 531 • P 21 • C 39 • F 34

 

 

NO BUN BURGERS

 

Turkey (GF) (K) (319 cal.)
Veggie (V) (VEG) (GF) (200 cal.)
Angus +$2 (GF) (K) (570 cal.)


 
BACON ARUGULA $13.5
white American cheese, caramelized onions, turkey bacon, fresh arugula.
(GF) (K)
Veggie Macros: Cal. ⬇️ 395 • P 21 • C 39 • F 17
Turkey Macros: Cal. ⬇️ 514 • P 47 • C 3 • F 31
Angus Macros: Cal. ⬇️ 765 • P 45 • C 3 • F 59
SPICY AVOCADO $13.5
Fresh salsa, fresh avocado, drizzled with chipotle mayo.
(VEG) (K) (GF)
Veggie Macros: Cal. ⬇️ 367 • P 14 • C 47 • F 18
Turkey Macros: Cal. ⬇️ 485 • P 40 • C 11 • F 32
Angus Macros: Cal. ⬇️ 734 • P 45 • C 11 • F 60
GOING GREEN $13.5
Pesto sauce, fresh spinach, goat cheese.
(GF) (K) (VEG)
Veggie Macros: Cal. ⬇️ 338 • P 17 • C 38 • F 17
Turkey Macros: Cal. ⬇️ 457 • P 43 • C 3 • F 31
Angus Macros: Cal. ⬇️ 706 • P 42 • C 3 • F 59

 

Served with side of the day, mixed greens salad or baked sweet potato rounds.
ADD A WHOLE GRAIN BUN $1.5

 

 

WRAPS & SANDWICHES

HEALTHY CARBS

Wraps & Burritos (whole grain) / Sandwiches (whole grain bread)
Served with side of the day, mixed greens salad or baked sweet potato rounds.
SUBSTITUTE CARBS FOR ROMAINE LETTUCE WRAP $2
SUBSTITUTE FOR GLUTEN FREE WRAP $2

 
GRILLED SHRIMP WRAP $16
Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.
Macros: Cal. ⬇️ 532 • P 48 • C 35 • F 23
HUMMUS VEGGIE WRAP $14
Fresh spinach, homemade hummus, roasted peppers, tomato, onions, carrots.
Macros: Cal. ⬇️ 555 • P 18 • C 69 • F 14
TURKEY, TURKEY CLUB $14
Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.
Macros: Cal. ⬇️ 442 • P 20 • C 18 • F 11
PESTO CHICKEN WRAP $14
Grilled chicken, pesto sauce, fresh spinach, roasted peppers.
Macros: Cal. ⬇️ 483 • P 39 • C 33 • F 21
TUNA SALAD OR CHICKEN SALAD SANDWICH $14
Lettuce, tomato, cucumbers.
Chicken Macros: Cal. ⬇️ 520 • P 30 • C 21 • F 15
Tuna Macros: Cal. ⬇️ 490 • P 30 • C 21 • F 10
Thai Chicken Lettuce Wrap $14.5
Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce.
Wrap it up +$1.5
Macros: Cal. ⬇️ 433 • P 41 • C 28 • F 18
BURRITO: CHICKEN, STEAK OR TOFU $14 / $17 / $14
Black beans, jasmine rice, salsa, skim milk mozzarella.
Chicken Macros: Cal. ⬇️ 668 • P 53 • C 82 • F 21
Steak Macros: Cal. ⬇️ 707 • P 51 • C 82 • F 26
Tofu Macros: Cal. ⬇️ 556 • P 32 • C 82 • F 19
CHIPOTLE CHICKEN WRAP $14
Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo.
Macros: Cal. ⬇️ 612 • P 48 • C 45 • F 26

 

 

WHOLE WHEAT HOAGIES

BETWEEN THE BREAD

Served with side of the day, mixed greens salad or baked sweet potato rounds.

GRILLED CHICKEN PARM $15
Grilled chicken, plum tomato sauce, skim milk mozzarella.
Under 645cal.
SLIM CHICKEN $16
Thinly pounded blackened chicken breast, Bibb lettuce, tomato slices, avocado mash, chipotle mayo drizzle.
Macros: Cal. ⬇️ 645 • P 45 • C 59 • F 22
CHICKEN PHILLY SUB $15
Thinly shaved seasoned chicken, peppers, onions, skim milk mozzarella.
Macros: Cal. ⬇️ 624 • P 54 • C 67 • F 19
CHICKEN OR TURKEY MEATBALL PARM $15
Plum tomato sauce, skim milk mozzarella.
Chicken Macros: Cal. ⬇️ 645 • P 50 • C 56 • F 17
Turkey Macros: Cal. ⬇️ 661 • P 44 • C 66 • F 21

 

 

TOASTS

C’ADO CREATIONS

Served with side of the day, mixed greens salad or baked sweet potato rounds.

GUAC GRILLED CHEESE $14
Grilled cheese sandwich, topped w/avocado mash, black beans, corn salsa, queso fresco.
(VEG)
Macros: Cal. ⬇️ 645 • P 33 • C 36 • F 28
WHEN IN ROMA $13
Thick cut whole grain toast, avocado mash, chopped tomatoes, fresh mozzarella, basil, balsamic reduction.
(VEG )
Macros: Cal. ⬇️ 424• P 14 • C 30 • F 14

 

 

PASTABILITIES

CARB/CARB-LESS PASTA BOWLZ

No additional side.

ZOODLES WITH SALMON $19
Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic.
(GF) (K)
Macros: Cal. ⬇️ 438 • P 32 • C 27 • F 25
ZOODLES WITH CHICKEN $18
Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese.
(GF) (K)
Macros: Cal. ⬇️ 462 • P 35 • C 26 • F 27
CHICKEN PAD THAI $19
Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts.
Macros: Cal. ⬇️ 777 • P 45 • C 86 • F 28
STIR FRY $18
Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy.*No additional side
(V)
Macros: Cal. ⬇️ 477 • P 13 • C 63 • F 21
ZOODLES BOLOGNESE $16
Pasta shaped zucchini, topped with our homemade meatsauce. *no additional side
(GF) (P)
Macros: Cal. ⬇️ 378 • P 36 • C 18 • F 15

 

 

COMFORT FOOD

SLIM DOWN

Served with side of the day, mixed greens salad or baked sweet potato rounds.

GRILLED CHICKEN PARM $14
Grilled chicken, skim milk mozzarella, plum tomato sauce.
(GF)
ADD TURKEY MEAT SAUCE $2
Macros: Cal. ⬇️ 380 • P 39 • C 4 • F 15
TURKEY MEATLOAF $15
Sweet, tangy sauce.
Macros: Cal. ⬇️ 488 • P 49 • C 33 • F 18
TURKEY BOLOGNESE $15
Spaghetti squash, lean turkey bolognese.
(GF) (P)
Macros: Cal. ⬇️ 390 • P 26 • C 21 • F 10
BAKED CHICKEN FINGERS $13
Baked, served with honey mustard or ketchup.
Macros: Cal. ⬇️ 390 • P 34 • C 18 • F 14
Chicken Milanese $18
Pan seared in extra virgin olive oil, baked till golden.
Macros: Cal. ⬇️ 574 • P 40 • C 19 • F 16
QUINOA FRIED RICE $14
Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy.
(VEG)
Macros: Cal. ⬇️ 487 • P 28 • C 58 • F 11

 

 

LEAN 'N' CLEAN

No Additional Side

CLEAN ROUTINE $19
Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice.
(GF) (P) (K)
Macros: Cal. ⬇️ 443 • P 36 • C 30 • F 20
Garden Chicken $19
Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables
(GF) (P) (K)
Macros: Cal. ⬇️ 499 • P 33 • C 14 • F 16
Grilled Salmon $18
Grilled salmon, with steamed broccoli
(GF) (P) (K)
Macros: Cal. ⬇️ 447 • P 42 • C 7 • F 27
CHICKEN PAILLARD $17
Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette.
*No additional side.
(GF) (P) (K)
Macros: Cal. ⬇️ 474 • P 34 • C 5 • F 22

 

 

KIDZ FOOD

GRILLED CHEESE SANDWICH $9
Whole grain bread, skim mozzarella or white american. (GF)
CHICKEN FINGERS (2 pcs.) $9
Baked, fat free honey mustard or ketchup, side of choice.
CHICKEN & CHEESE QUESADILLA $11
Whole wheat wrap, skim milk mozzarella, grilled chicken.

 

 

SIDES

Spinach $6
Steamed Under 14 Cal.
Sauteed Under 120 Cal.
(GF) (V)
Baked Sweet Potato Rounds $5
Under 75 Cal. (GF) (V)
Quinoa $6
Under 222 Cal. (GF) (V)
Jasmine Rice $5.
Under 216 Cal. (GF) (V)
Side Salad $5.5
Under 20 Cal. (GF) (V)
w/ House Vinaigrette Under 175 Cal. (VEG)
Side of the day $5
Broccoli $5
Steamed Under 30 Cal.
Sauteed Under 156 Cal.
(GF) (V)

 

 

AÇAÍ BOWLZ

The Forbidden Bean $13.5
Açai, banana, mango, honey topped w/ raw chocolate protein, banana, strawberries, whole almonds, vegan chocolate chips, drizzled w/ honey.
(VEG) (GF) Under 662 cal.
Berry BEE Licious $13.5
Açai, banana, mango, honey topped w/ banana, blueberries, strawberries, goji berries, coconut, bee pollen drizzled w/ honey.
(VEG) (GF) Under 618 cal.
Crunch N Munch $13.5
Açai, banana, mango, honey topped w/ banana, granola, hemp, chia, sunflower seeds, bee pollen drizzled w/ honey, natural peanut butter.
(VEG) Under 754 cal.

 

 

Juices

16oz - 24oz
ROMAINE HEALTHY $$9.50/$12.25
Kale, spinach, romaine, parsley, cucumber, celery, green apple, lemon.
Under 205/305 cal.
FIELD OF GREENS $$9.50/$12.25
Spinach, kale, cucumber, celery, broccoli, lemon, ginger, green apple.
Under 200/300 cal.
RE-BOOT $$8.5/ $11.25
Green apples, red beets, celery, cucumber.
Under 175/262 cal.
ROOT-TINE $$8.5/ $11.25
Carrots, lemon, red apple, ginger, red beets.
Under 210/315/420 cal.
SPICY LEMONADE $$8.5/ $11.25
Cucumber, lime, lemon and cayenne.
Under 185/277 cal.
FRUIT REFRESHER $$8.5/ $11.25
Strawberries, red apples, pineapples.
Under 220/330 cal.
CREATE YOUR OWN $$9/$11.25
Start with a base cucumber, apple or carrots.
Up to 3 choices: red apple, beets, carrots, pineapple, kale, spinach, cucumbers, strawberries, lime, lemon, avocados, green apples, ginger, sweet potato.
EACH ADDITIONAL CHOICE $1
WOD WACKER $$8.5/ $11.25
Kale, spinach, cucumbers, carrots, red apples, and strawberries.
Under 200/300cal.


Add Lemon ginger shot $3 / Add Bee Pollen $2 / Add Chlorophyll detox $3.5

 

Smoothies

16oz – 24oz choice of almond milk , skim milk or coconut water

SKIM MILK 16OZ. UNDER 70 CAL. – 24OZ. UNDER 90 CAL.
ALMOND MILK 16OZ. UNDER 30 CAL. – 24OZ. UNDER 40 CAL.
COCONUT WATER 16OZ. UNDER 34 CAL. – 24OZ. UNDER 45 CAL.

PAULA’S CHOCOLATE PEANUT BUTTER $$8.5/ $10.25
Chocolate whey protein powder, cocoa pure, natural peanut butter.
16oz. under +200 cal.
24oz. under +320 cal.
FRENCH TOAST $$8.5/ $10.25
Vanilla whey protein powder, cinnamon, agave nectar, granola.
16oz. under +205 cal.
24oz. under +350 cal.
MOCHA CHIP $$8.5/ $10.25
Cocoa pure, chocolate whey protein powder, chocolate chips, instant coffee.
16oz. under +210 cal.
24oz. under +280 cal.
BLUEBERRY CHEESECAKE $$8.50/$10.25
Vanilla whey protein, blueberries, flax, almond butter, lemon.
16oz. under +286 cal.
24oz. under +349 cal.
PEANUT BUTTER BANANA CRUNCH $$8.50/$10.25
Banana, agave nectar, granola, natural peanut butter.
16oz. under +175 cal.
24oz. under +245 cal.
S'MORES $$8.50/$10.25
Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa.
16oz. under +260 cal.
24oz. under +371 cal.
GREEN COOLADA $$8.50/$10.25
Raw vegan vanilla protein, pineapple, raw spinach, raw kale, coconut oil, coconut flakes.
16oz. under +245 cal.
24oz. under +415 cal.
SLIM DOWN $$8.5/$10.25
Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax.
16oz. under +191 cal.
24oz. under +286 cal.
THE HULK $$8.5/ $10.25
Acai, spinach, kale, banana, hemp, honey, almonds, chlorophyll.
16oz. under +225 cal.
24oz. under +375 cal.
ALMOND BUTTER COOKIE $8.5/10.25
Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar.
16oz. under +220 cal.
24oz. under +316 cal.
BERRY ACAI $$8.5/ $10.25
Blueberries, strawberries, acai, honey.
16oz. under +150 cal.
24oz. under +180 cal.

 

ADD EXTRA WHEY PROTEIN: VANILLA OR CHOCOLATE $1.75 (+125 cal.)
ADD EXTRA RAW VEGAN PROTEIN: VANILLA OR CHOCOLATE $2.5

Add Collagen $1.5 / Add B12 $1.5 / Add Creatine $1.5